Learn an ancient meditation practice introduced by Paramahansa Yogananda to the West, which works with breath, mind, and energy to attain one-pointed concentration on the Divine. The practice, called the Hong Sau technique of concentration, will help you experience freedom from restless thoughts, and to experience the calmness, peace of mind, and soul awareness that this freedom brings.
“If you can stop the thoughts for three seconds, you will see God.” – Paramahansa Yogananda
Dr. Greg Anderson is a wellness doctor, practitioner of Kriya Yoga, and Sunburst meditation teacher. Conscious living requires spiritual consciousness… still the mind, and open up to the peace, joy and divinity within you.